Data read.
Training adjusted.
Marco Laterza coaches top executives in Zurich. Coachlytic is his system for data-driven performance coaching that reads your wearable and glucose data and turns them into concrete training and nutrition decisions.
Strong recovery last night. Your body is ready for an intense session. Sleep quality was high, recovery stable above your weekly average.
Recommendation: 45 minutes of cycling with four hard intervals. Stay hydrated between blocks.
Strong recovery last night. Your body is ready for an intense session. Sleep quality was high, recovery stable above your weekly average.
Recommendation: 45 minutes of cycling with four hard intervals. Stay hydrated between blocks.
Your body delivers data every day.
Nobody reads it.
You train hard. You wear a Whoop, Oura or Apple Watch, maybe a glucose sensor. The data is there. But it sits in apps that no one reads for you.
Generic app recommendations know neither your training age nor the load you carry at work. They ignore the context that decides the right training call.
Coachlytic is different. Marco Laterza reads your data daily and turns it into concrete decisions for your training and your nutrition today.
What you receive every day
No dashboard to click through. One email you read in 60 seconds. And one decision that was made for you.
Your daily briefing
Recovery score, HRV status, sleep quality. Plus one concrete training decision for today. In your inbox the moment your Whoop releases the night data. Read time: one minute.
Automatic adjustments
If your recovery is red, your planned hard session automatically becomes an easy one. Without you doing a thing. With Marco's sign-off.
Weekly analysis
Trends, not snapshots. What is changing. What you keep. What has to be adjusted.
Meal recommendations
If you wear a glucose sensor, Coachlytic reads your curves too. Your briefing tells you how to adjust meals and timing to improve your glucose average and avoid energy dips.
For high performers with limited time
and high standards
These profiles benefit most from data-driven performance coaching:
CEOs and founders
Performance coaching for decision-makers with heavy workloads and tight time budgets.
Bankers and consultants
Consistent training despite unpredictable schedules. Recovery managed through high-workload phases.
Partners and lawyers
Performance coaching for frequent travellers. Data-driven adjustment to travel schedules and time zones.
Executive athletes
When training next to a demanding job is discipline, not hobby. Triathlon, marathon, gran fondo.
Marco Laterza
Performance Coach
More than ten years coaching in Zurich. Works with top executives, investment bankers and entrepreneurs for whom physical performance is part of the strategy, not a hobby.
Classical strength and conditioning combined with data analysis. Data points become decisions.
Coachlytic is the system he uses to scale his methodology. Without quality loss. Without you giving up his attention.
Voices from the client base
Anonymised feedback from active Coachlytic clients.
“I worked with trainers for years who knew nothing about my sleep. Marco sees everything. And reacts before I notice that something is off.”
“The daily briefing takes a minute. But it decides whether today's session pushes me forward or holds me back. It is the most focused email I get every morning.”
“After eight weeks I understand my body differently. I make training decisions with more clarity.”
What your wearable cannot see
WHOOP, Oura and Apple Watch measure your recovery. A glucose sensor on your upper arm shows what your day does to your energy: in real time, around the clock, with nothing to log.
Stress becomes visible
Glucose spikes without a meal are stress markers. You see which meetings, deadlines and travel days actually hit your metabolism.
Nights in detail
Stable nights mean stable energy in the morning. Overnight swings explain tired days despite enough sleep.
Meals without a diary
The curve shows how your lunch works: rise, duration, return to baseline. No photos, no logging, no app upkeep.
The analysis runs automatically and feeds into your daily briefing and weekly report: with concrete recommendations on how to adjust meals and timing so your energy stays stable. Included with sensors in Inner Circle, available as an add-on in the Performance programme.
See the programmesFood that fits your day. Not the other way round.
Calculated, not guessed
Calories and macros from your profile. Training days and rest days are two different days.
Real products, real shelves
Your shopping list is made of products you actually find at Migros or Coop. Checked by barcode.
Business dinners planned in
Seven rules for the restaurant instead of a guilty conscience the day after.
What you get on the day you buy
- Your numbers: calories, protein, fat and carbohydrates – separate for training days and rest days
- Two sample days with real products, quantities and a quick no-cook version
- Your shopping list for one week – Migros or Coop, sorted by aisle
- Seven rules for the restaurant, so business dinners don't become a problem
Essential or Performance?
Around 15 questions, five minutes. The plan follows Marco's method: protein first, carbohydrates after training, fat fills the rest. You get it as a PDF on the same day as your training plan.
The same start, plus Marco adjusts the plan in your monthly call based on your progress: new numbers when your weight, your training or your daily life change. With your sleep and recovery data in view.
Inner Circle: nutrition coached personally, on site in Urdorf.
Three programmes.
One system.
Start with the plan that fits. Upgrade any time.
For high performers who want to optimise their training based on data.
- Daily performance check by email, Tuesday to Sunday
- Weekly performance report on Monday
- WHOOP, Oura or Apple Watch integration
- Your 8-week training plan, built for your goals and level, adjusted daily to your recovery
- New training blocks every 8 weeks, adapted to your progress
- Nutrition plan from your questionnaire – numbers, sample days, shopping list (PDF)
- Telegram bot with a daily prompt
- Personal performance dashboard
- Email support within 48 hours
For executives who want Marco's eye without personal training sessions.
- Everything in Essential
- Training plan built by Marco in conversation with you, with your history, injuries and calendar in mind
- Nutrition plan, adjusted monthly with Marco to your progress
- Marco reviews your checks and steps in when needed
- Monthly strategy call, 30-minute video
- Personal Telegram message every Sunday, based on your week
- Early warnings on critical changes
- Extended weekly report: plan adjustments, early warnings, 7-day trends
- Performance dashboard with extended trends
- Glucose monitoring included
For anyone who wants to train with Marco in person. Twice a week in Urdorf.
- Everything in Performance
- Two personal training sessions per week in Urdorf
- Nutrition coached personally
- Quarterly blood test via Zinzino
- Glucose sensors included, analysed in your daily check
- 24/7 access to Marco
- Maximum 20 slots
Frequently asked questions
WHOOP, Oura and Apple Watch. Apple Watch works via the Health Auto Export app. Setup takes around 10 minutes, and you receive the guide after purchase.
A small sensor on your upper arm tracks your glucose around the clock. Coachlytic analyses the curves automatically: stress spikes during your workday, overnight stability and how your meals affect you, with no logging required. The insights feed directly into your daily briefing and weekly report, including concrete recommendations on meals and timing. Glucose monitoring including sensors is part of Inner Circle and available as an add-on in the Performance programme.
As soon as your wearable has processed the overnight data. Usually 15 to 30 minutes after you wake up, aligned with your own rhythm. If you get up at 05:30, the check arrives around 05:45 to 06:00. If you get up at 08:00, accordingly later. You do not adapt to our clock.
Less than ten minutes. You connect your wearable with one click. The first data usually flows in within 24 hours. You receive your first daily check the morning after sign-up.
Only Marco. Data is encrypted and stored on a server in Switzerland. Your wearable data stays with us. For the text of the briefs we use Anthropic, pseudonymised and without names – more in the privacy policy. No further processing. No advertising profiles.
The app shows you data. Coachlytic turns it into training decisions. Marco interprets your context, your goals, your training age and your professional load. The app cannot do that.
Your training plan runs on Trainerize, an established coaching app for iOS and Android. You see your workouts with video guidance, check off sessions, and Marco sees your progress. The app is included in the Performance and Inner Circle programmes, where your plan adapts daily to your recovery data.
No. The plan does the maths, you decide. If you have a medical condition or take medication, Marco looks at it personally before any numbers go out.
In Essential your plan is built from your questionnaire, following Marco's method, and arrives as a PDF on the same day as your training plan. In Performance Marco adjusts the same plan in your monthly call based on your progress, with your sleep and recovery data in view.
On the monthly plan, yes: cancel anytime, effective at the end of the billing month, with no minimum term. The annual plan runs for a fixed 12 months in exchange for 17 percent savings. It then renews for another 12 months unless cancelled by the end of the term. You manage both yourself via Manage subscription in the footer.
Coachlytic is a data-driven coaching service for performance optimisation. The content and recommendations do not replace medical diagnosis or treatment. If you have health concerns, please consult your doctor.