Data read.
Training adjusted.
Marco Laterza coaches top executives in Zurich. Coachlytic is his system for data-driven performance coaching that reads your wearable and glucose data and turns them into concrete training and nutrition decisions.
Strong recovery last night. Your body is ready for an intense session. Sleep quality was high, recovery stable above your weekly average.
Recommendation: 45 minutes of cycling with four hard intervals. Stay hydrated between blocks.
Strong recovery last night. Your body is ready for an intense session. Sleep quality was high, recovery stable above your weekly average.
Recommendation: 45 minutes of cycling with four hard intervals. Stay hydrated between blocks.
Your body delivers data every day.
Nobody reads it.
You train hard. You wear a Whoop or Oura, maybe a glucose sensor. The data is there. But it sits in apps that no one reads for you.
Generic app recommendations know neither your training age nor the load you carry at work. They ignore the context that decides the right training call.
Coachlytic is different. Marco Laterza reads your data daily and turns it into concrete decisions for your training and your nutrition today.
What you receive every day
No dashboard to click through. One email you read in 60 seconds. And one decision that was made for you.
Your daily briefing
Recovery score, HRV status, sleep quality. Plus one concrete training decision for today. In your inbox the moment your Whoop releases the night data. Read time: one minute.
Automatic adjustments
If your recovery is red, your planned hard session automatically becomes an easy one. Without you doing a thing. With Marco's sign-off.
Weekly analysis
Trends, not snapshots. What is changing. What you keep. What has to be adjusted.
Meal recommendations
If you wear a glucose sensor, Coachlytic reads your curves too. Your briefing tells you how to adjust meals and timing to improve your glucose average and avoid energy dips.
For high performers with limited time
and high standards
These profiles benefit most from data-driven performance coaching:
CEOs and founders
Performance coaching for decision-makers with heavy workloads and tight time budgets.
Bankers and consultants
Consistent training despite unpredictable schedules. Recovery managed through high-workload phases.
Partners and lawyers
Performance coaching for frequent travellers. Data-driven adjustment to travel schedules and time zones.
Executive athletes
When training next to a demanding job is discipline, not hobby. Triathlon, marathon, gran fondo.
Marco Laterza
Performance Coach
More than ten years coaching in Zurich. Works with top executives, investment bankers and entrepreneurs for whom physical performance is part of the strategy, not a hobby.
Classical strength and conditioning combined with data analysis. Data points become decisions.
Coachlytic is the system he uses to scale his methodology. Without quality loss. Without you giving up his attention.
Voices from the client base
Anonymised feedback from active Coachlytic clients.
“I worked with trainers for years who knew nothing about my sleep. Marco sees everything. And reacts before I notice that something is off.”
“The daily briefing takes a minute. But it decides whether today's session pushes me forward or holds me back. It is the most focused email I get every morning.”
“After eight weeks I understand my body differently. I make training decisions with more clarity.”
What your wearable cannot see
WHOOP and Oura measure your recovery. A glucose sensor on your upper arm shows what your day does to your energy: in real time, around the clock, with nothing to log.
Stress becomes visible
Glucose spikes without a meal are stress markers. You see which meetings, deadlines and travel days actually hit your metabolism.
Nights in detail
Stable nights mean stable energy in the morning. Overnight swings explain tired days despite enough sleep.
Meals without a diary
The curve shows how your lunch works: rise, duration, return to baseline. No photos, no logging, no app upkeep.
The analysis runs automatically and feeds into your daily briefing and weekly report: with concrete recommendations on how to adjust meals and timing so your energy stays stable. Included with sensors in Inner Circle, available as an add-on in the Performance programme.
See the programmesThree programmes.
Monthly or annual.
Start with the plan that fits. Upgrade any time.
For high performers who want to optimise their training based on data.
- Daily performance check by email
- Weekly performance report as PDF
- WHOOP or Oura integration
- Exclusive Telegram channel with daily coaching notes
- Personal performance dashboard
- Email support within 48 hours
For executives who want Marco's eye without personal training sessions.
- Everything in Essential
- Personal training plan in the app, adapts daily to your recovery
- Marco reviews and steps in when needed
- Monthly strategy call (30-minute video)
- Personalised Telegram messages based on your data
- Early warnings on critical changes
- Extended weekly report: plan adjustments, early warnings, forecasts
- Performance dashboard with extended forecasts
- Optional add-on: glucose monitoring with meal recommendations
For top executives who also want personal training in Zurich.
- Everything in Performance, Telegram included
- Two personal training sessions per week in Zurich
- Quarterly blood test via Zinzino
- Glucose monitoring with meal recommendations, sensors included
- 24/7 access to Marco
- Maximum 20 slots available
Frequently asked questions
WHOOP and Oura. Garmin and Apple Watch will follow in the coming weeks. For now we focus on the two most stable data sources.
A small sensor on your upper arm tracks your glucose around the clock. Coachlytic analyses the curves automatically: stress spikes during your workday, overnight stability and how your meals affect you, with no logging required. The insights feed directly into your daily briefing and weekly report, including concrete recommendations on meals and timing. Glucose monitoring including sensors is part of Inner Circle and available as an add-on in the Performance programme.
As soon as your wearable has processed the overnight data. Usually 15 to 30 minutes after you wake up, aligned with your own rhythm. If you get up at 05:30, the check arrives around 05:45 to 06:00. If you get up at 08:00, accordingly later. You do not adapt to our clock.
Less than ten minutes. You connect your wearable with one click. The first data usually flows in within 24 hours. You receive your first daily check the morning after sign-up.
Only Marco. Data is encrypted and stored on a server in Switzerland. No third parties. No further processing. No advertising profiles.
The app shows you data. Coachlytic turns it into training decisions. Marco interprets your context, your goals, your training age and your professional load. The app cannot do that.
Your training plan runs on Trainerize, an established coaching app for iOS and Android. You see your workouts with video guidance, check off sessions, and Marco sees your progress. The app is included in the Performance and Inner Circle programmes, where your plan adapts daily to your recovery data.
On the monthly plan, yes: cancel anytime, effective at the end of the billing month, with no minimum term. The annual plan runs for a fixed 12 months in exchange for 17 percent savings. It then renews for another 12 months unless cancelled by the end of the term. You manage both yourself via Manage subscription in the footer.
Coachlytic is a data-driven coaching service for performance optimisation. The content and recommendations do not replace medical diagnosis or treatment. If you have health concerns, please consult your doctor.